School is out, boats are in the water, and the smell of BBQ is in the air. It may only be March, but summer is coming soon! Remember to take care of your mental health even during a busy and fun-filled time of the year. It is easy to get lost in the hustle of the summer break, but remember to focus on your own mental and physical wellness needs. Maintaining mental wellness when we feel good and may be too busy is a critical step. Practicing your skills, insights, and awareness in the summer is essential to help you manage emotions all year. Such practice can help minimize the chances of seasonal depression and other winter-induced mental ailments. Check out the below article for self-care tips for spring and summer!
Mental wellness does not take a break, and neither does NWW. We are here to help. Interested in finding your true north? Please contact Northern Woods Wellness LLC at 715-598-1568 or check out our website at www.northernwoodswellnessllc.com
